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2014 May Photoshoot with Grandmaster Tu

Ever wonder what kind of training exercises Grandmaster Tu does?

Heres a sneak peak of some of the internal body training exercises that he teaches.

Internal body (Nei Gong) training strengthens the internal organs leading to a stronger immune system. More importantly, it can withstand heavy blows to given to the body without major injury. One should understand the breathing techniques that are used during the exercises to prevent injuries.

 

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