Did you know you could learn Iron Crotch from your own home? We have a detailed instructional DVD, that is designed to have you practice Iron Crotch safely in just one day. Following the DVD step by step you will be able to practice Iron Crotch for your own health benefits without stepping a foot out your home. The Long Life Health Bar is a very important factor in Iron Crotch training, as is icing to cake. One cannot achieve peak results without the Health Bar. Take this advantage as we only have a few Long Life Health Bar’s left in stock, LIMITED QTY.